Workout Of The Day – 16.2.19

By |2019-02-18T10:00:01+00:00February 18th, 2019|Uncategorised|

STRENGTH Deadlift 5x5 @ 75%+ Fractional Plates Weighted Chin-Ups 5x5 WOD 3RFT 50 Double Unders 18 Toes To Bar 18 KB Goblet Lunges 18 KB [...]

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Workout Of The Day – 14.2.19

By |2019-02-18T09:58:01+00:00February 18th, 2019|Uncategorised|

STRENGTH Squat Snatch 4x2 @ 75% Hang Squat Snatch 3x2 @ 70% WOD In Partners: 3-6-9-12-15-18-15-12-9-6-3 KB Snatch Wall Balls Ball Sit Ups *24/16kg  

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Workout Of The Day – 6.2.19

By |2019-02-14T12:55:19+00:00February 6th, 2019|Uncategorised|

STRENGTH Strict Press 5x5 @ 75% EMOM 10 10 Barbell Upright Row 10 Plate Raises WOD "SONIA" 10RFT (30Min Time Cap) 30 Double Unders 15 [...]

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