Workout Of The Day – 22.2.19

By |2019-02-25T13:29:47+00:00February 25th, 2019|Uncategorised|

STRENGTH Deadlifts 5x5 @ 75% + Fractional Plates WOD "CINDY" (Strict) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats or Open Workout [...]

Comments Off on Workout Of The Day – 22.2.19

Workout Of The Day – 16.2.19

By |2019-02-18T10:00:01+00:00February 18th, 2019|Uncategorised|

STRENGTH Deadlift 5x5 @ 75%+ Fractional Plates Weighted Chin-Ups 5x5 WOD 3RFT 50 Double Unders 18 Toes To Bar 18 KB Goblet Lunges 18 KB [...]

Comments Off on Workout Of The Day – 16.2.19

Workout Of The Day – 14.2.19

By |2019-02-18T09:58:01+00:00February 18th, 2019|Uncategorised|

STRENGTH Squat Snatch 4x2 @ 75% Hang Squat Snatch 3x2 @ 70% WOD In Partners: 3-6-9-12-15-18-15-12-9-6-3 KB Snatch Wall Balls Ball Sit Ups *24/16kg  

Comments Off on Workout Of The Day – 14.2.19

Workout Of The Day – 13.2.19

By |2019-02-14T12:55:19+00:00February 14th, 2019|Uncategorised|

STRENGTH Bench Press 5x5 @ 75% +Fractional Plates Weighted Dips 5x5 *Hang Power Clean Practise WOD "DT" 5RFT 12 Deadlifts 9 Hang Power Cleans 6 [...]

Comments Off on Workout Of The Day – 13.2.19
Load More Posts