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Blog2019-02-14T12:55:31+00:00

Workout Of The Day – 9.2.19

WOD In To2/3  (2oMin Time Cap) Max Assault Bike Calories 15 Syncro/Individual Wall Balls 15 Alt. Box Jumps   AMRAP 20 - In T02/3 60 Calorie Row 60 STOH @ 50/35 60 Heavy Syncro Med [...]

Workout Of The Day – 8.2.19

STRENGTH Deadlift 5x5 @ 75% + Fractional Plates Weighted Pull Up 5x5 WOD 21-15-9 (8min Time Cap) Deadlift @ 100/70 Burpee over bar Remaining time Max S/A KB Clean and Press @ 24/16

Workout Of The Day – 6.2.19

STRENGTH Strict Press 5x5 @ 75% EMOM 10 10 Barbell Upright Row 10 Plate Raises WOD "SONIA" 10RFT (30Min Time Cap) 30 Double Unders 15 DB Push Press 10 DB Down Ups  

Workout Of The Day – 5.2.18

STRENGTH Build to Heavy Single Clean + Jerk PB Attempt* WOD AMRAP 3 5 Cleans @ 60/40 10 Air Squats -REST 2MIN- AMRAP 3 5 Cleans @ 70/50 10 Push ups -REST 2MIN- AMRAP 3 [...]

Workout Of The Day – 4.2.19

STRENGTH  Back Squats 5x5 @ 75% Partial Squats 3x Max Effort WOD For Time: 50x DB Snatch Alt. 40x Toes to Bar 30x DB Squat Clean 20x Burpee Rig Touch 10x DB Overhead Lunge Alt. [...]

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