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Blog2019-02-14T12:55:31+00:00

Workout Of The Day – 22.2.19

STRENGTH Deadlifts 5x5 @ 75% + Fractional Plates WOD "CINDY" (Strict) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats or Open Workout 19.1

Workout Of The Day – 21.2.19

STRENGTH Snatch 3x3 @ 80% Front Squat 3x5 @ 75% WOD 3RFT 5 Hang Snatches @ 50/35 10 Overhead Squats @ 50/35 25 Sit ups For Time: 1 Mile Run  

Workout Of The Day – 21.2.19

STRENGTH Strict Press 5x5 @ 75% + Fractional Plates EMOM 10 DB Reverse Flys DB Curl to Press WOD (30 MIN TIME CAP) In Partners: 100 Cal Row/Bike 100 Push ups 100 Deadlifts @ 100/70 [...]

Workout Of The Day – 20.2.19

STRENGTH Power Cleans 4x2 @ 75% Push Jerk 4x2 @ 75% WOD 3RFT 25 Pull Ups 15 DB Squats @22.5/15 3RFT 25 DB Snatch @22.5/15 15 Toes to Bar

Workout Of The Day – 18.2.19

STRENGTH Back Squat 5x5 @ 75% + Fractional Plates Alt. Bar Lunges 3x8/8 (Heavy) WOD AMRAP 4 5 Thrusters @ 75/50 5 Toes To Bar -2MIN REST- AMRAP 8 7 Thrusters @ 65/42.5 10 Burpee [...]

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