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Blog2019-02-14T12:55:31+00:00

Workout Of The Day – 17.2.19

WOD 1 In Pairs As A Relay: 10RFT 150m Run 10 BB Shoulder to Overhead @ 50/35 5 Snatches @ 50/35 WOD 2 In Pairs: AMRAP 16 20 Burpee Box Jump Overs 20 Pull Ups [...]

Workout Of The Day – 16.2.19

STRENGTH Deadlift 5x5 @ 75%+ Fractional Plates Weighted Chin-Ups 5x5 WOD 3RFT 50 Double Unders 18 Toes To Bar 18 KB Goblet Lunges 18 KB Deadlift *32/24kg

Workout Of The Day – 14.2.19

STRENGTH Squat Snatch 4x2 @ 75% Hang Squat Snatch 3x2 @ 70% WOD In Partners: 3-6-9-12-15-18-15-12-9-6-3 KB Snatch Wall Balls Ball Sit Ups *24/16kg  

Workout Of The Day – 13.2.19

STRENGTH Bench Press 5x5 @ 75% +Fractional Plates Weighted Dips 5x5 *Hang Power Clean Practise WOD "DT" 5RFT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk @70/45

Workout Of The Day – 12.2.19

STRENGTH Clean + jerk 4x2 @ 75% Hang Squat Clean 3x2 @ 70% *HSPU Practise WOD AMRAP 7 6 HSPU 9 Pull Ups 12 Front Squats @ 60/40 Then 800m Run For Time.

Workout Of The Day – 11.2.19

STRENGTH Build to Heavy Single Back Squat *PB Attempt 5x5 @ 75%+ Fractional Plates WOD 5RFT 10 Toes To Bar 15 Barbell Thrusters @ 42.5/30 20/15 Calorie Row - 15/10 Calorie Bike

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