Workout Of The Day – 21.2.19

STRENGTH

Strict Press 5×5 @ 75% + Fractional Plates

EMOM 10

DB Reverse Flys

DB Curl to Press

WOD
(30 MIN TIME CAP)

In Partners:

100 Cal Row/Bike

100 Push ups

100 Deadlifts @ 100/70

100 Cal Bike/Row