STRENGTH
Strict Press 5×5 @ 75% + Fractional Plates
EMOM 10
DB Reverse Flys
DB Curl to Press
WOD
(30 MIN TIME CAP)
In Partners:
100 Cal Row/Bike
100 Push ups
100 Deadlifts @ 100/70
100 Cal Bike/Row
STRENGTH
Strict Press 5×5 @ 75% + Fractional Plates
EMOM 10
DB Reverse Flys
DB Curl to Press
WOD
(30 MIN TIME CAP)
In Partners:
100 Cal Row/Bike
100 Push ups
100 Deadlifts @ 100/70
100 Cal Bike/Row