Workout Of The Day – 21.2.19

STRENGTH

Snatch 3×3 @ 80%

Front Squat 3×5 @ 75%

WOD

3RFT

5 Hang Snatches @ 50/35

10 Overhead Squats @ 50/35

25 Sit ups

For Time:

1 Mile Run

 

By |2019-02-25T13:27:51+00:00February 25th, 2019|Uncategorised|Comments Off on Workout Of The Day – 21.2.19