Workout Of The Day – 20.2.19

STRENGTH

Power Cleans 4×2 @ 75%

Push Jerk 4×2 @ 75%

WOD

3RFT

25 Pull Ups

15 DB Squats @22.5/15

3RFT

25 DB Snatch @22.5/15

15 Toes to Bar

By |2019-02-25T13:22:46+00:00February 25th, 2019|Uncategorised|Comments Off on Workout Of The Day – 20.2.19