Workout Of The Day – 18.2.19

STRENGTH

Back Squat 5×5 @ 75% + Fractional Plates

Alt. Bar Lunges 3×8/8 (Heavy)

WOD

AMRAP 4

5 Thrusters @ 75/50

5 Toes To Bar

-2MIN REST-

AMRAP 8

7 Thrusters @ 65/42.5

10 Burpee Over Bar

-2MIN REST-

AMRAP 12

9 Thrusters @ 55/35

15 GTOH @ 20/15

 

 

By |2019-02-25T13:17:29+00:00February 25th, 2019|Uncategorised|Comments Off on Workout Of The Day – 18.2.19