Workout Of The Day – 17.2.19

WOD 1

In Pairs As A Relay:

10RFT

150m Run

10 BB Shoulder to Overhead @ 50/35

5 Snatches @ 50/35

WOD 2

In Pairs:

AMRAP 16

20 Burpee Box Jump Overs

20 Pull Ups

20 KB Goblet Squat @ 24/16

 

By |2019-02-18T10:06:11+00:00February 18th, 2019|Uncategorised|Comments Off on Workout Of The Day – 17.2.19