Workout Of The Day – 16.2.19

STRENGTH

Deadlift 5×5 @ 75%+ Fractional Plates

Weighted Chin-Ups 5×5

WOD

3RFT

50 Double Unders

18 Toes To Bar

18 KB Goblet Lunges

18 KB Deadlift

*32/24kg

By |2019-02-18T10:00:01+00:00February 18th, 2019|Uncategorised|Comments Off on Workout Of The Day – 16.2.19