Workout Of The Day – 14.2.19

STRENGTH

Squat Snatch 4×2 @ 75%

Hang Squat Snatch 3×2 @ 70%

WOD

In Partners:

3-6-9-12-15-18-15-12-9-6-3

KB Snatch

Wall Balls

Ball Sit Ups

*24/16kg

 

By |2019-02-18T09:58:01+00:00February 18th, 2019|Uncategorised|Comments Off on Workout Of The Day – 14.2.19