Workout Of The Day – 13.2.19

STRENGTH

Bench Press 5×5 @ 75% +Fractional Plates

Weighted Dips 5×5

*Hang Power Clean Practise

WOD

“DT”

5RFT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

@70/45

By |2019-02-14T12:55:19+00:00February 14th, 2019|Uncategorised|Comments Off on Workout Of The Day – 13.2.19