Workout Of The Day – 12.2.19

STRENGTH

Clean + jerk 4×2 @ 75%

Hang Squat Clean 3×2 @ 70%

*HSPU Practise

WOD

AMRAP 7

6 HSPU

9 Pull Ups

12 Front Squats @ 60/40

Then

800m Run For Time.

By |2019-02-14T12:55:19+00:00February 13th, 2019|Uncategorised|Comments Off on Workout Of The Day – 12.2.19