Workout Of The Day – 9.2.19

WOD

In To2/3  (2oMin Time Cap)

Max Assault Bike Calories

15 Syncro/Individual Wall Balls

15 Alt. Box Jumps

 

AMRAP 20 – In T02/3

60 Calorie Row

60 STOH @ 50/35

60 Heavy Syncro Med Ball Cleans @ 12/9

 

 

By |2019-02-14T12:55:19+00:00February 11th, 2019|Uncategorised|Comments Off on Workout Of The Day – 9.2.19