Workout Of The Day – 8.2.19

STRENGTH

Deadlift 5×5 @ 75% + Fractional Plates

Weighted Pull Up 5×5

WOD

21-15-9

(8min Time Cap)

Deadlift @ 100/70

Burpee over bar

Remaining time Max S/A KB Clean and Press @ 24/16

By |2019-02-14T12:55:19+00:00February 11th, 2019|Uncategorised|0 Comments