Workout Of The Day – 11.2.19

STRENGTH

Build to Heavy Single Back Squat

*PB Attempt

5×5 @ 75%+ Fractional Plates

WOD

5RFT

10 Toes To Bar

15 Barbell Thrusters @ 42.5/30

20/15 Calorie Row – 15/10 Calorie Bike

By |2019-02-14T12:55:19+00:00February 11th, 2019|Uncategorised|0 Comments