Workout Of The Day – 7.2.19

STRENGTH

Squat Snatch 3×2 @ 75%

Snatch Pulls 5×3 @ 75%

WOD

AMRAP 24

40 Cal Row

30 Pull Ups

20 Snatches @ 60/40

By |2019-02-14T12:55:19+00:00February 8th, 2019|Uncategorised|Comments Off on Workout Of The Day – 7.2.19