Workout Of The Day – 6.2.19

STRENGTH

Strict Press 5×5 @ 75%

EMOM 10

10 Barbell Upright Row

10 Plate Raises

WOD

“SONIA”

10RFT

(30Min Time Cap)

30 Double Unders

15 DB Push Press

10 DB Down Ups

 

By |2019-02-14T12:55:19+00:00February 6th, 2019|Uncategorised|Comments Off on Workout Of The Day – 6.2.19