Workout Of The Day – 5.2.18

STRENGTH

Build to Heavy Single Clean + Jerk

PB Attempt*

WOD

AMRAP 3

5 Cleans @ 60/40

10 Air Squats

-REST 2MIN-

AMRAP 3

5 Cleans @ 70/50

10 Push ups

-REST 2MIN-

AMRAP 3

5 Cleans @ 80/60

10 Sit ups

By |2019-02-14T12:55:19+00:00February 5th, 2019|Uncategorised|Comments Off on Workout Of The Day – 5.2.18