Workout Of The Day – 4.2.19

STRENGTH 

Back Squats 5×5 @ 75%

Partial Squats 3x Max Effort

WOD

For Time:

50x DB Snatch Alt.

40x Toes to Bar

30x DB Squat Clean

20x Burpee Rig Touch

10x DB Overhead Lunge Alt.

RX 22.5/15

By |2019-02-14T12:55:19+00:00February 4th, 2019|Uncategorised|Comments Off on Workout Of The Day – 4.2.19