Workout Of The Day – 31.1.19

STRENGTH

Build to heavy single Squat Snatch

EMOM 8

2-3 Squat Snatches @ 75%

Front Squat 4×6 @ 75%

WOD

AMRAP 16

3 Squat Snatches @ 60/40

6 Front Squats

9 Bar Facing Burpees

 

 

By |2019-02-14T12:55:19+00:00February 1st, 2019|Uncategorised|Comments Off on Workout Of The Day – 31.1.19