Workout Of The Day – 30.1.19

STRENGTH

Build to heavy single Strict press

Strict DB curl to press 3×8

WOD

AMRAP 24

In Teams of 2 or 3

Max calorie Assault bike

Max Pull ups

Max Ring dips

 

By |2019-02-14T12:55:19+00:00January 31st, 2019|Uncategorised|Comments Off on Workout Of The Day – 30.1.19