STRENGTH
Build to heavy single Strict press
Strict DB curl to press 3×8
WOD
AMRAP 24
In Teams of 2 or 3
Max calorie Assault bike
Max Pull ups
Max Ring dips
STRENGTH
Build to heavy single Strict press
Strict DB curl to press 3×8
WOD
AMRAP 24
In Teams of 2 or 3
Max calorie Assault bike
Max Pull ups
Max Ring dips