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PROMOTING TOTAL FITNESS

Our aim at Onyx Gym is to provide a new and modern training facility with the right coaching, to allow our members to improve their performance and make a healthy, sustainable lifestyle change.

We promote total fitness and with the use of our Structured programing, Nutritional guides and classes, it produces the best environment for training.

ONYX GYM IS FOR EVERYONE

Community is a huge part of what we do. This isn’t ‘just going to the gym’, this is a place where members come and train, have fun, socialise and work hard.

Whether you want to; lose body fat, gain strength, improve your weightlifting, try CrossFit, understand nutrition, have structure to your training, etc Onyx gym is for everyone.

LET’S DO IT!

Ready to get fit? We’re thrilled to help you along your path to a fit and healthy life.

NEWS

Workout Of The Day – 22.2.19

STRENGTH Deadlifts 5x5 @ 75% + Fractional Plates WOD "CINDY" (Strict) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats or Open [...]

Workout Of The Day – 21.2.19

STRENGTH Snatch 3x3 @ 80% Front Squat 3x5 @ 75% WOD 3RFT 5 Hang Snatches @ 50/35 10 Overhead Squats @ 50/35 25 Sit [...]

Workout Of The Day – 21.2.19

STRENGTH Strict Press 5x5 @ 75% + Fractional Plates EMOM 10 DB Reverse Flys DB Curl to Press WOD (30 MIN TIME CAP) In [...]

Workout Of The Day – 20.2.19

STRENGTH Power Cleans 4x2 @ 75% Push Jerk 4x2 @ 75% WOD 3RFT 25 Pull Ups 15 DB Squats @22.5/15 3RFT 25 DB Snatch [...]

Workout Of The Day – 18.2.19

STRENGTH Back Squat 5x5 @ 75% + Fractional Plates Alt. Bar Lunges 3x8/8 (Heavy) WOD AMRAP 4 5 Thrusters @ 75/50 5 Toes To [...]

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