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PROMOTING TOTAL FITNESS

Our aim at Onyx Gym is to provide a new and modern training facility with the right coaching, to allow our members to improve their performance and make a healthy, sustainable lifestyle change.

We promote total fitness and with the use of our Structured programing, Nutritional guides and classes, it produces the best environment for training.

ONYX GYM IS FOR EVERYONE

Community is a huge part of what we do. This isn’t ‘just going to the gym’, this is a place where members come and train, have fun, socialise and work hard.

Whether you want to; lose body fat, gain strength, improve your weightlifting, try CrossFit, understand nutrition, have structure to your training, etc Onyx gym is for everyone.

LET’S DO IT!

Ready to get fit? We’re thrilled to help you along your path to a fit and healthy life.

NEWS

Workout Of The Day – 16.2.19

STRENGTH Deadlift 5x5 @ 75%+ Fractional Plates Weighted Chin-Ups 5x5 WOD 3RFT 50 Double Unders 18 Toes To Bar 18 KB Goblet Lunges 18 [...]

Workout Of The Day – 14.2.19

STRENGTH Squat Snatch 4x2 @ 75% Hang Squat Snatch 3x2 @ 70% WOD In Partners: 3-6-9-12-15-18-15-12-9-6-3 KB Snatch Wall Balls Ball Sit Ups *24/16kg [...]

Workout Of The Day – 13.2.19

STRENGTH Bench Press 5x5 @ 75% +Fractional Plates Weighted Dips 5x5 *Hang Power Clean Practise WOD "DT" 5RFT 12 Deadlifts 9 Hang Power Cleans [...]

Workout Of The Day – 11.2.19

STRENGTH Build to Heavy Single Back Squat *PB Attempt 5x5 @ 75%+ Fractional Plates WOD 5RFT 10 Toes To Bar 15 Barbell Thrusters @ [...]

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